The Post Graduate Diploma in Yoga is a one-year specialized course designed to provide a deep understanding of yogic philosophy, techniques, therapy, and lifestyle management. The program integrates the traditional wisdom of ancient Indian yogic practices with modern scientific knowledge to promote holistic health, mental peace, and spiritual well-being.

This course prepares students to become qualified yoga instructors, therapists, and wellness experts, capable of applying yoga for preventive and therapeutic purposes in schools, hospitals, fitness centers, and the wider community.

🧘‍♂️ Post Graduate Diploma in Yoga – Curriculum

📘 Semester I: Theoretical & Foundational Studies

1. Foundations of Yoga

   • Introduction to Yoga: Definition, origin, and development

   • Types of Yoga: Hatha Yoga, Raja Yoga, Karma Yoga, Bhakti Yoga, Jnana Yoga

   • Indian philosophy and Yogic texts (Yoga Sutras of Patanjali, Bhagavad Gita)

2. Human Anatomy and Physiology

   • Skeletal and muscular systems

   • Respiratory and circulatory systems

   • Effects of yoga practices on the human body

3. Yoga Psychology

   • Yogic concept of mind and consciousness

   • Stress, anxiety, and their management through Yoga

   • Mental health and personality development

4. Practical – Yoga Practices I

   • Asanas (Postures): Standing, sitting, supine, prone

   • Pranayama (Breathing techniques): Anulom-Vilom, Bhastrika, Kapalbhati

   • Kriyas (Cleansing techniques): Neti, Dhauti, Trataka

   • Bandhas and Mudras

📘 Semester II: Therapy, Application & Teaching

1. Yoga Therapy and Application

   • Yoga for lifestyle disorders: Obesity, Diabetes, Hypertension

   • Yoga for mental health: Depression, Anxiety, Insomnia

   • Yoga and Women’s health

2. Teaching Methodology and Education in Yoga

   • Lesson planning and yoga class design

   • Teaching skills and ethics

   • Communication and motivational techniques

3. Research Methodology in Yoga

   • Basics of research in yoga science

   • Case study analysis

   • Project work and field practice

4. Practical – Yoga Practices II

   • Advanced asanas and pranayama

   • Meditation techniques: OM chanting, Mindfulness, Yoga Nidra

   • Practice teaching and class management

📌 Note:

• Some institutions may include internships or fieldwork in yoga studios, therapy centers, or schools.

• Final evaluation includes written exams, practicals, viva, and project work.

This diploma opens up diverse career opportunities in the fields of health, wellness, fitness, education, and alternative therapy, both in India and abroad. The demand for yoga professionals is growing rapidly due to rising interest in holistic health and lifestyle management.

💼 Job Roles:

1. Certified Yoga Instructor
   – Teach yoga in gyms, schools, colleges, and studios

2. Yoga Therapist
   – Work in hospitals, wellness centers, or rehabilitation clinics offering yoga-based therapy for physical and mental ailments

3. Health and Wellness Coach
   – Help clients adopt a healthy lifestyle using yoga, diet, and meditation

4. Corporate Yoga Trainer
   – Conduct stress-relief and wellness sessions for employees in companies

5. Freelance Yoga Consultant
   – Provide one-on-one or group classes, open personal yoga studios

6. Research Assistant / Assistant Faculty in Yoga Institutes
   – Join research projects or work in yoga universities and government centers like Morarji Desai National Institute of Yoga (MDNIY)

🏢 Employment Sectors:

• Fitness centers and gyms

• Schools, colleges & universities

• Ayurvedic and naturopathy hospitals

• NGOs and wellness NGOs

• Resorts and spas

• Government wellness initiatives (Fit India Movement, AYUSH Ministry)

• Yoga apps, YouTube channels, and online wellness platforms

💰 Average Salary (India):

• Entry Level (0–2 yrs): ₹15,000 – ₹30,000/month

• Mid Level (3–5 yrs): ₹35,000 – ₹60,000/month

• Freelancers / Private Studios: ₹500–₹1500/session or ₹50,000+/month