B.Sc. in Yoga is a 3-year undergraduate program that focuses on the scientific study of yoga, its philosophy, techniques, and therapeutic applications. The course blends ancient yogic knowledge with modern science to promote physical, mental, and spiritual well-being.

📅 Year 1 – Foundation Year

Semester 1:

• Introduction to Yoga and Yogic Practices

• Sanskrit Terminology for Yoga

• Basics of Human Anatomy & Physiology – I

• Philosophy of Yoga (Bhagavad Gita & Patanjali Yoga Sutras)

• Practical – Asanas, Pranayama & Meditation (Level 1)

Semester 2:

• History and Development of Yoga

• Yoga and Health

• Basics of Human Anatomy & Physiology – II

• Introduction to Psychology

• Practical – Asanas, Kriyas, Pranayama (Level 2)

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📅 Year 2 – Intermediate Level

Semester 3:

• Hatha Yoga & Its Texts (Hatha Yoga Pradipika, Gheranda Samhita)

• Yoga for Wellness

• Pathology & Diet Therapy (Basic)

• Practical – Advanced Asanas, Bandhas, Mudras

Semester 4:

• Yoga Therapy – I (Lifestyle Disorders: Obesity, Diabetes, Hypertension)

• Research Methodology & Basics of Statistics

• Ayurveda & Naturopathy Basics

• Practical – Yoga Teaching Methodology

• Field Training / Internship (Yoga Camps)

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📅 Year 3 – Advanced & Specialization

Semester 5:

• Advanced Yoga Techniques (Raja Yoga, Kundalini Yoga)

• Yoga Therapy – II (Mental Health: Stress, Anxiety, Depression)

• Teaching Practice & Lesson Planning

• Dissertation / Project Work (Start)

• Practical – Therapy-based Yoga Module Practice

Semester 6:

• Yoga & Modern Science

• Ethics & Professional Conduct in Yoga Teaching

• Dissertation / Viva Voce

• Seminar Presentation

• Practical – Yoga Therapy & Evaluation Methods

🎯 Top Career Options After B.Sc. in Yoga

1. Yoga Instructor / Trainer

• Teach yoga at fitness centers, schools, colleges, or private sessions.

• Scope in corporate wellness programs and government schemes like AYUSH.

2. Yoga Therapist

• Work in hospitals, rehabilitation centers, and wellness clinics.

• Help patients manage stress, hypertension, diabetes, anxiety, etc. through therapy-based yoga.

3. Fitness Consultant / Personal Wellness Coach

• Provide personalized fitness and lifestyle plans combining yoga, diet, and relaxation.

• Growing scope in urban and metro areas, especially among working professionals.

4. Yoga Studio Owner / Entrepreneur

• Start your own yoga center or offer online/offline yoga classes.

• Demand for kids yoga, prenatal yoga, therapy yoga is increasing.

5. Research Assistant / Academic Role

• Work in research projects in universities, Yoga institutes, or AYUSH Ministry.

• Eligible for higher education and research (M.Sc., M.A., Ph.D.).

6. Opportunities Abroad

• High demand in countries like the USA, Canada, UAE, and Europe for certified yoga professionals.

• Many Indian instructors are teaching in wellness retreats and cruise ships.

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🏛️ Employing Sectors

• AYUSH Ministry

• Patanjali, Art of Living, Isha Foundation

• Wellness Resorts & Spas

• Yoga & Naturopathy Clinics

• Government Schools / Colleges

• Private Gyms / Fitness Chains (e.g., Cult Fit, Gold’s Gym)

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📈 Expected Salary Range

• Fresher Yoga Instructor: ₹15,000 – ₹30,000/month

• Therapist / Clinical Setting: ₹25,000 – ₹40,000/month

• Self-Employed / Online Yoga Coach: ₹50,000+ (depending on client base)